Weight Loss Naturally
Private One on One is offered over an 8-week period. Our powerful one one sessions are powerful in creating moral support and encouragement. Our private One on One sessions are all about YOU. These sessions are designed with elements to increase self-esteem and self-awareness. Each session includes weigh-in, body composition evaluation, and nutritional lesson. Our Body Composition Analyzer calculates fat, muscle and water percentage. With this feature, we target a healthy fat percentage and specifically monitor fat loss, not water or muscle, which usually occurs in dieting.
There are also group discussions with question and answer time. We understand the frustrations and obstacles involved in making healthy lifestyle changes and offer empathy, motivation and strong support.Buddy System: bring a friend or spouse and save 50% off the price of second person.Some of the advantages of exercise and eating smart:
- helps to prevent heart disease and stroke
- helps lower cholesterol level and blood pressure
- helps fight osteoporosis and diabetes
- decreases your cancer risk
- increases joint flexibility and range of motion in arthritis
- helps control and maintain healthy weight and fat levels
- makes you sleep better
- helps to reduce and manage stress
- increases your energy level
- increases stamina and endurance so you can work without tiring easily
- makes you feel stronger
- improves your sense of well-being, self image and confidence
- reduces depression and anxiety
- makes you feel and look better and younger
Each participant will receive a Weight Loss Naturally binder, weekly hand-outs and journal sheets to track their progress both in eating and exercise. The following outline is a break-down of what is covered in the program sessions.
Participants have now been given the knowledge of key lifestyle changes incorporating healthy eating to their daily lives setting them on the Road to Wellness.
Get involved! Contact us for details.